Sports massage is a remedial form of massage which aims to address specific muscular or postural issues you may be experiencing, whether these arise from sporting events, or everyday activities.
The initial appointment includes a consultation, postural assessment and muscle testing to determine where the problem arises from, and the most effective way we can address this. You may like to wear a pair of shorts for this appointment, so you feel comfortable during your assessment and any related movements or exercise you need to undertake.
Once we have decided upon a course of action, the massage usually focuses on one area and may include deep tissue work, trigger point therapy, muscle energy techniques, stretching and soft tissue release as well as more familiar massage work.
Following the treatment, we may revisit muscle testing and measure the range of movement in the associated area to determine if there has been any improvement.
It is often helpful to support the work during the treatment by suggesting stretches and exercises you can practice at home to improve your flexibility, strength and recovery. Advice and support is given regarding this information before you leave.
£40 for a 60 minute treatment.
How To Book
1) As appointments can book up quickly, it is advisable to first check availability & book in, by contacting 0785 2929532 (texting is usually easier) before paying.
2) Once booked in, you can pay via PayPal by clicking the 'Add to Cart' button below or pay with cash on the day of your appointment.
Payment by PayPal, or by credit/debit card through PayPal, is currently only available on-line.